Caring for your Body, Mind and Soul
Now, more than ever, it is vital we take care of our mind, body and soul. Chugging a green smoothie before work and rushing off to a yoga class on your lunch break is a good attempt at this, but it’s going to do little to prevent you from burning out. It’s for this reason wellness retreats have increased in popularity in recent years. Gradually, people are realising that reluctantly squeezing self-care into their daily lives isn’t allowing that self-care to have the desired effect. Instead, making time to escape the daily grind to reset - whether it be over the course of a weekend or a week - is far more beneficial to the mind, body and soul.
Esperance Chalet Village is a popular location for wellness retreats. The Esperance accommodation has hosted numerous yoga and Pilates retreats over the last couple of years. In April 2021, Western Australian-based Body Pulse Pilates hosted a four-night retreat at Esperance Chalet Village, which included twice-daily Pilates, as well as yoga and sound healing sessions, coastal walks, and dinner under the stars. When deciding where to base their retreat, Body Pulse Pilates looked at several Esperance holiday rentals in the area. Ultimately, it was Esperance Chalet Village’s peaceful setting and lush surrounds that won them over.
Other yoga and Pilates companies have also chosen to host their wellness retreats at Esperance Chalet Village for this reason. Unlike the dozens of Esperance holiday apartments on the market, Esperance Chalet Village is able to provide much more than just accommodation to wellness groups; it is able to provide an experience. When hosting a retreat at Esperance Chalet Village, wellness groups are provided with more than just their rooms. They have access to Esperance Chalet Village’s lush surrounds to practice their yoga or Pilates, and the village’s Creek House for their communal meals. Plus, complimentary cruiser bikes, kayaks and outdoor fire pits are all included.
Esperance Chalet Village can also provide advice on things to see and do outside of the village to enhance the overall wellness experience. Esperance and surrounds is filled with countless spots to walk, meditate, birdwatch and swim, and if you’re not on an organised yoga or Pilates retreat, there are plenty of local instructors who would be more than happy to have you join them for a casual class or two.
Whether you’re interested in hosting a wellness retreat or you’re interested in attending one, Esperance Chalet Village wants to help make it happen. To discuss your options, call Esperance Chalet Village on (08) 9071 1861.